How Cognitive Behavioural Therapy Can Help with Anxiety

CBT-4Cognitive behavioural therapy is a rather recent form of psychological innovation therapy. What sets it apart is that it differs greatly from other forms of therapy such as psychotherapy.

The biggest difference with cognitive behavioural therapy (CBT) is that it is a proactive therapy that all about helping the patient to solve their problems, rather than trying to find the reasons for them. This is one issue with traditional psychotherapy.

How does cognitive behavioural therapy work?

One philosophy behind’s cognitive behavioural therapy is that all our feelings, thoughts and actions are interconnected and that negative thoughts can trap someone in a vicious cycle. To overcome mental and psychological problems, cognitive behavioural therapy is all about changing the negative thought parents, which are being analysed and broken down into smaller parts. This way, you will be able to think more positive about things which will lead to an improvement in the way how you feel.

When you undergo cognitive behavioural therapy, issues from your past are not seen as that important. Rather, CBT is about current problems and how you can overcome them.

Cognitive behavioural therapy can help you with anxiety, phobias, panic disorder, OCD and similar mental disorders but it can also help with many physical ailments that often have psychological reasons and the root such as irritable bowel syndrome or chronic fatigue syndrome. Many times, the therapy may not be able to cure the physical symptoms but it can help the patient better cope with them.

If you live in the United Kingdom and are looking for an anxiety specialist london, you have quite a lot of options. You could simply go through the yellow pages and find a therapist this way, although this method is not optimal for various reasons. A better way is if you choose a therapist from a dedicated website. Efficacy for example has more than 400 therapists that you can choose from where each of them is accredited with the BABCP, the British Association for Behavioural and Cognitive Psychotherapies.